BELKIS Perez, MSN, AGPCNP-C, AGACNP-BC, PMHNP-BC

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Founder and CEO

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Join date: Dec 10, 2024

About

As the Founder and CEO of Lumimind Psychiatry and Wellness, I pour my heart into writing that connects and uplifts. With years of experience in healthcare, including my work as a Psychiatric Mental Health Nurse Practitioner, I weave practical wisdom and compassion into every article. Whether exploring anxiety, ADHD, or the power of gratitude, my goal is to make mental health feel approachable and hopeful. Inspired by Lumimind’s mission, I share insights from my journey to spark small, meaningful steps toward wellness, inviting readers to find balance with warmth and understanding.

Posts (28)

Aug 31, 2026 ∙ 8 min

Cannabis-Induced Psychosis

What the research shows — in plain language Cannabis is more available than it used to be. Many products are also much stronger. Most people who use cannabis never develop a serious mental illness. That is important to say first. At the same time, research over the last two decades has been consistent: cannabis can trigger a short-lived psychotic episode, and in some people it raises the chance of a longer-lasting psychotic illness such as schizophrenia. This article explains what that means...

Aug 28, 2026 ∙ 6 min

Detached Mindfulness: How to Notice a Thought Without Doing Anything With It

SKILL, NOT RITUAL Detached mindfulness (DM) is a metacognitive-therapy skill developed by Adrian Wells (2005, 2009). It is not meditation, not a body scan, and not “focus on the breath until you feel calm.” It is a brief stance you can use in ordinary life when an intrusive thought, image, or urge appears. You already use a version of this skill all day. You do not answer every mental sentence that appears while you drive, cook, or chart. Detached mindfulness is using that same ordinary skill...

Feb 13, 2026 ∙ 5 min

Quitting Smoking: A Path to Mental Wellness

Quitting smoking is one of the most transformative steps you can take for your overall health. However, when mental health enters the equation, the journey requires extra care and strategy. At Lumimind Psychiatry and Wellness, we understand that smoking isn't just a habit; it's often intertwined with stress, anxiety, depression, or other mental health challenges. In this article, we'll explore the vital connections between smoking cessation, mental well-being, and medication management. Our...