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Alcohol use disorder (AUD), also known as alcoholism, is a disorder where a person has trouble controlling their drinking, even when it...

In today’s hyper-connected world, it’s ironic that young people, particularly Gen Z, are grappling with an epidemic of loneliness. Social...

Imagine working where every decision could save or cost a life, where 80-hour weeks are routine, or where public scrutiny never sleeps....

Hey teens, parents, and curious minds! Social media’s a massive part of daily life, but have you wondered how it’s wiring adolescent...

Vitamin D, often called the "sunshine vitamin," is essential for strong bones, immune function, and overall health. But is it truly a...

Depression can feel like a heavy burden, casting a shadow over daily life. It’s more than just feeling sad—it’s a condition that affects...

Diagnosing Attention Deficit Hyperactivity Disorder (ADHD) has traditionally relied on subjective measures like clinical interviews and...

Anxiety can often feel overwhelming, as if you are navigating through life with a heavy weight upon your shoulders. The constant worry...

This blog has it all—uncovering the full impact of social media on your mental health, from its highs to its lows, backed by science and...

Anxiety can feel like a storm in your mind, with racing thoughts, a pounding heart, or a sense of being disconnected from the present....

Anxiety is a prevalent mental health issue affecting millions of adults globally. While chronic conditions or ongoing stressors often...

Attention Deficit Hyperactivity Disorder (ADHD) in adults often goes undiagnosed, yet it can significantly impact daily life, from work...

Imagine having a psychiatrist in your pocket, ready to support you whenever you need it—without the hassle of traffic, waiting rooms, or...

For countless women, life feels like an endless tightrope walk—balancing work deadlines, family demands, and the whirlwind of raising...

By Belkis B. Perez, MSN AGPCNP-C, AGACNP-BC, PMHNP-BC In today’s fast-paced, ever-connected world, anxiety has become an everyday...

March 08, 2025 | By Belkis B. Perez, MSN, AGPCNP-C, AGACNP-BC, PMHNP-BC, @ LumiMind Psychiatry & Wellness. Life can feel like a...

Imagine having a psychiatrist in your pocket, ready to support you whenever you need it—without the hassle of traffic, waiting rooms, or...

The Transformative Benefits of Telehealth for Mental Health In recent years, the landscape of mental health care has been transformed by...