Battling Anxiety in Today’s World

By Belkis B. Perez, MSN AGPCNP-C, AGACNP-BC, PMHNP-BC

In today’s fast-paced, ever-connected world, anxiety has become an everyday companion for many. As a Psychiatric-Mental Health Nurse Practitioner (PMHNP) at Lumimind Psychiatry & Wellness, I’ve seen firsthand how modern stressors—whether from work, social media, or global uncertainties—can take a toll on mental well-being. If you’re battling anxiety nowadays, know that you’re not alone, and there are effective ways to regain control.

Understanding Anxiety Today

Anxiety often manifests as persistent worry, restlessness, or even physical symptoms like a racing heart or tense muscles. What’s unique about our current era is the constant influx of information and expectations. The pressure to stay productive, coupled with endless notifications, can overwhelm even the calmest minds.

Practical Steps to Manage Anxiety

1. Pause and Breathe: When anxiety spikes, take a moment for deep, slow breaths. Inhale for four seconds, hold for four, and exhale for four. This simple technique can ground you.

2. Limit Screen Time: Set boundaries with devices. A break from scrolling can quiet the noise in your mind.

3. Move Your Body: A short walk or stretch can release pent-up tension and boost endorphins.

4. Connect: Share how you feel with a trusted friend or professional. At Lumimind Psychiatry & Wellness, we’re here to listen and guide you.

   
   

When to Seek Help

If anxiety feels unmanageable or disrupts your daily life, it may be time to consult a professional. As a PMHNP, I offer personalized strategies and, when needed, medication management to help you find balance.

You don’t have to face anxiety alone. Schedule a consultation.

Let’s work together toward a calmer, healthier you!